I spent four decades not sleeping a wink – until a doctor took my insomnia seriously
Insomnia is not a grievance made by difficult women. It’s a life-threatening condition that often stems from a physical issue ...
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Beat insomnia with push-ups, over-60s told
with researchers pointing out that one in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life. The study ...