Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

However, research suggests protein could also help you sleep better. So, while you’re whipping up your next shake using one ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...