This Common Bedtime Habit Quietly Raises Insomnia Risk. The insomnia-inducing habit in question? Using your phone in bed. You ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Ongoing insomnia may be a symptom of another underlying health condition or a side effect of certain medications. If you find yourself awake for several nights in a row or have symptoms that do ...

According to a new study, nighttime screen use dramatically increases your risk of insomnia and significantly reduces your sleep duration.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...