Understanding and overcoming the inertia trap might be the key to turning your dreams into actionable goals—and eventually, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

All are familiar with one of the many definitions given in the works on physics, of the term Vis Inertia— a want of power in a body to move itself when at rest or to come to rest when in motion.

Derived originally from physics, the concept of inertia refers to the tendency of things to remain as they are—whether they’re in motion or at rest. For change to occur, what's required is a ...

A consistent sleep and wake schedule can be very effective in tackling sleep inertia. Dr. Lu says, “I recommend going to bed and waking up at a consistent time every day. The body loves a sleep ...