Stop Doing These Time-Wasting Triceps Exercises. Do These Moves Instead.
Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...
T31y
Five exercises that are better than tricep pushdowns for building serious arm size
Overhead tricep extensions (AKA powerbombs ... By sitting on a weight bench and setting it to an incline position not only will the dumbbell be out of contact with your head, but you can keep ...