Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

When she's looking for a place to confide her emotions, Chanel Musser, 11, knows exactly where to turn. The Millersville sixth-grader writes in her diary. "I pretty much write in it every day," she ...