Discover how walking pace impacts your fitness journey. Recent studies reveal that both slow and fast walks offer distinct ...

In a hurry to walk off weight? Then you might want to slow down, say University of Michigan researchers, who tested different walking speeds to see which helps women over age 50 the most. They found a ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...