Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are ...

The bench can support up to 700 pounds and features an adjustable backrest with a thick cushion. Designed for home gyms, the bench is compact, foldable, and easy to assemble. Amazon's Prime Big Deal ...

“I started doing a seated shoulder press with 135 pounds and it held up great.” Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may ...