How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

But running faster isn’t only reserved for the track and field athletes wanting to compete well, or the professionals chasing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Run coaches share how long it takes for someone to run faster. If you're looking to speed up your mile time, it takes consistent speed work and training.

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...