Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

Do you ever catch yourself thinking in the middle of the night, ruminating about situations that are unresolved or unclear and, basically, not how you’d like them to be? We do this kind of ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

There are tried and true techniques that can help you get your sleep back on track, experts say. First, stop doomscrolling. “I talk to a lot of my patients about setting a news curfew,” Mundt ...