One of the simplest ways to stop wasting time is to create a to-do list each day. Start by listing tasks in order of importance, and focus on completing high-priority items first. Breaking larger ...

Our smartphones can be major distractions. For me, this is confirmed by my screen time breakdown informing me that I pick up my phone about 144 times per day (based on a three-week average), which ...

Distractions are inevitable, whether it’s your phone pulling you away from work or sleep, the noise in your office, or a home workspace that just isn’t conducive to productivity. Distractions don’t ...

In the fast-paced digital era of 2024, professionals are constantly bombarded by a relentless stream of information and distractions. The ability to maintain focus amidst this chaos is not just a ...

Transportation Secretary Ray Lahood has decided that American adults can’t be trusted to drive safely unless he tells us how. That means no more talking on the cell phone while tooling down the road.