Slightly adjusting your execution on dumbbell rows could make all the difference in which back muscles you develop.

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

There are a few exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

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The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed ...