Google searches for "how to reduce stress" are at an all-time high."I'm actually hearing from a lot of my own patients that ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

How good friends and emotional support can help your teen handle life's pressures, such as depression and anxiety.

There are many types of psychotherapy that can bring relief to individuals with anxiety, but because each therapist takes their own approach to a given form of therapy, the results may vary.

Mental health has become a significant challenge nowadays for individuals of all ages. Family pressure and academic stress can also contribute to major stress.However, engaging in self-care activities ...

Simply knowing about these research findings can help reduce anxiety for anyone who only has time for weekend ...

In some cases, it may indicate an anxiety disorder. Self-care strategies, among other treatments, may provide relief. Do you ever experience racing thoughts or anxiety in the morning before you ...

A 3-Step Plan to Transform Anxiety into Power, Dr. Luana Marques, a psychologist at Massachusetts General Hospital, talked ...

And while older adults are interested in CBD as a pain management tool, younger adults said they’re drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

A common stressful amongst people can be their work life balance, and sometimes putting boundaries in place could help balance this stress. Chantell Preston, Entrepreneur and ...

Chamomile is a natural remedy known for its calming effects. For dogs, it can ease anxiety and reduce stress. It can even help soothe upset stomachs caused by nervousness.

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and ...