Google searches for "how to reduce stress" are at an all-time high."I'm actually hearing from a lot of my own patients that ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Mental health has become a significant challenge nowadays for individuals of all ages. Family pressure and academic stress can also contribute to major stress.However, engaging in self-care activities ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Depression that resists traditional treatments may have a surprising new contender: laughing gas. Researchers have discovered ...

A 3-Step Plan to Transform Anxiety into Power, Dr. Luana Marques, a psychologist at Massachusetts General Hospital, talked ...

Chamomile is a natural remedy known for its calming effects. For dogs, it can ease anxiety and reduce stress. It can even help soothe upset stomachs caused by nervousness.

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Change your relationship with public speaking by embracing time travel and positive self-talk. Psychologists offers tactics to managing the fear of public speaking and turning social anxiety into ...

Paul Osincup, a humor strategist and author of “The Humor Habit,” joins TODAY with life lessons to add humor into your daily ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and ...