To prepare the fish, heat the oven to 200C/400F/Gas 6. Mix together the flour, chilli powder and some salt and pepper, and dust the fish in it, then shake off any excess. Heat a large, non-stick ...

keep the bones and head to make fish stock. It’s available all year round but is at its best from July to February. Dover sole is a versatile fish that can be cooked whole or as fillets ...