While depression and anxiety are distinct conditions, they can share similar symptoms, such as: ...

The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that takes over your demeanour. It suddenly becomes impossible to get out of bed.

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Life Coach Dr. Carolyn Anderson joined FOX6 WakeUp to help us understand seasonal depression and what we can do to take care ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Transform Your Life: Overcoming Stress, Anxiety, and Depression: Have you ever imagined a life without unwanted stress? Does depression and anxiety weigh you down? Well, I am here for you! Life throws ...

Dear Eric: I am writing because I don’t know where to start and how to begin getting out of horrible depression. I can’t turn my mind off. I’m afraid of dying and what’s after death. I’m afraid of ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

Mice have an instinctive reaction to hide when the shadow of a bird passes over. In a new study, scientists taught the rodents to overcome that fear. dubinkinv / 500px via Getty Images Humans have ...

This blog curates the voices of the Division of Psychoanalysis (39) of the American Psychological Association. Mitchell Milch, LCSW, submits this post. Performance anxieties are like fire alarms. They ...

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...