Some research from psychologists has challenged conventional thinking about procrastination, suggesting that it’s not a matter of willpower or focus. Mood and emotion regulation are the main culprits ...

Nuala Walsh is CEO MindEquity, a Behavioral Scientist, and TEDx speaker, holding Advisory Board roles in business, sports & nonprofit firms. With inflation at a 40-year-high and return-to-work ...

Okay, so there’s only one thing you told yourself you have to do today. It’s already afternoon and you haven’t made a lick of progress on it. You’ve done all sorts of other things. You’ve even been ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

At some point, I must do something about my procrastination habit,” is a thought I’ve had at periodic intervals, before deciding to do something else instead. It was last year that I first began to ...

(CNN) — Sam Dylan Finch was 27 years old when he reached a breaking point. Having dealt with attention deficit hyperactivity disorder and procrastination for much of his life, Finch was proud he’d ...

Tomorrow, then, later, after a while ... and everything that resembles it, are expressions that we use just before we turn around what we have to do and postpone it for some future time - often ...

What do you expect to accomplish by procrastinating? I've asked that question to hundreds of my clients. It's a way to probe the depths of procrastination and to help them start to overcome this ...

Usually, when we think about procrastination, we think about delaying the hard, boring or unpleasant things in life — paying bills, doing laundry or meeting work deadlines. The bulk of scientific ...