Some research from psychologists has challenged conventional thinking about procrastination, suggesting that it’s not a matter of willpower or focus. Mood and emotion regulation are the main culprits ...

Procrastination will find a way to sneak back in, but with the right mindset and strategies, you can turn it into a challenge ...

Nuala Walsh is CEO MindEquity, a Behavioral Scientist, and TEDx speaker, holding Advisory Board roles in business, sports & nonprofit firms. With inflation at a 40-year-high and return-to-work ...

Okay, so there’s only one thing you told yourself you have to do today. It’s already afternoon and you haven’t made a lick of progress on it. You’ve done all sorts of other things. You’ve even been ...

(CNN) — Sam Dylan Finch was 27 years old when he reached a breaking point. Having dealt with attention deficit hyperactivity disorder and procrastination for much of his life, Finch was proud he’d ...

I'm in a bit of a pickle. On Wednesday I heard it was National Procrastination Day, which made sense, because it was April 14, the day before Tax Day. I got that little jolt I always get when I figure ...

What do you expect to accomplish by procrastinating? I've asked that question to hundreds of my clients. It's a way to probe the depths of procrastination and to help them start to overcome this ...

Usually, when we think about procrastination, we think about delaying the hard, boring or unpleasant things in life — paying bills, doing laundry or meeting work deadlines. The bulk of scientific ...