After years in luxury kitchens where I'd trained my brain to memorize 40-dish tasting menus and coordinate wine pairings on ...

But in order to utilize those advantages to their fullest, you need to keep your brain sharp. How do you do that? Neuroscientists recently offered a little known and totally fun suggestion — spend ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Dropping these habits might help keep your mind sharp as you age. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Sedentary lifestyles and lack of physical activity can accelerate brain ...

The brain is like a living garden. If you tend to it daily — through curiosity, movement, connection, purpose, nourishment, ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I’ve always believed that how we start our mornings sets ...