In the other world, I was someone who couldn't seem to solve one of the most basic personal challenges: managing my weight. Since my 30s, I have struggled with my health. I would lose a few pounds — ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Pa., said Mounjaro changed his life with 'significant' health benefits. He's calling for widespread access to GLP-1 ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of them? Experts explain.