Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

This is almost exam time, and students develop mental and physical issues due to exam pressure. The main reason behind this disbalance is the lack of concentration and memory in studies. Thus, ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

From time-tested techniques like the Pomodoro method to lifestyle changes such as better sleep, hydration, and nutrition, research has proven that simple adjustments can make a big difference.

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

A powerhouse plant that has been a staple in traditional Indian medicine is gaining popularity for its potential benefits in boosting cognitive performance and brain health. Getty Images Move over, ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...