There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration.

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Study Better: According to the American Journal of Clinical Nutrition Improve Concentration While Studying: Nowadays, several reasons such as constant notifications, social media distractions and ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

This guide is designed to show you how to improve your concentration and focus whilst working or studying with the help of Google Bard, this is something that I struggle with daily due to the many ...

Board Exams 2026 are approaching, and most boards have already released their date sheets for the upcoming session. With the ...

Selecting the right composer is key when using classical music for focus. Composers like Bach and Mozart are often ...

Whether you're into biographies or bodice-ripping romances, there's nothing like a good book. Since the first novel was published in Japan 1,000 years ago, we've been transported by the power of words ...

When you consider that distractions can happen multiple times in a day, the amount of time wasted on distractions at work could run into hours. The good news is that there are a few things you can do ...

I may be your favorite pharmacist, but I have a silly sense of humor, so today we’ll dive into the world of chewing gum and how it might be helpful for concentration. Weird, I know! We all know how ...

Researchers recently conducted a study to see how playing different types of video games impacts memory capabilities in both younger and older adults. They compared how well they performed at certain ...