Cold hands and feet are not just uncomfortable—they can indicate poor circulation. Circulation is the body’s process of delivering oxygen and nutrients from the heart to muscles, skin, and organs.

As the blood circulates the body, it delivers oxygen-rich blood to the brain and other tissues and removes waste products. It also brings oxygen-poor blood from the brain and body back to the lungs ...

About half of US adults are suffering from high blood pressure (or hypertension), and sadly, a good percentage of them are still not aware that they have it. Besides, high blood pressure has little to ...

Cold weather can have several effects on your body during pregnancy that are worth paying attention to. Lower temperatures ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

From green tea to pomegranate juice, these four drinks can lower bad cholesterol, reduce plaque build up, and boost blood flow for better heart health. (Image: Pexels) With an increase in the cases of ...

In today’s fast-paced world, maintaining optimal health is of utmost importance. Blood Prime, a revolutionary blood formula support supplement, has garnered attention for its potential benefits in ...

Soaking your feet in warm water before a massage can help dilate blood vessels, making it easier for blood to flow. Keep your feet in warm water for about 10 minutes. This step relaxes the muscles ...