“A person without a sense of humor is like a wagon without springs. It is jolted by every pebble on the road.”– Ward Beecher The ability to find humor during challenging situations reflects one aspect ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be wondering what to do with all this red-hot rage. You’ve probably heard that ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Everyone feels grumpy sometimes – even a cheerful person like me. Sometimes exhaustion makes us crabby. When we really need sleep, our brains struggle to do their jobs – like managing our emotions.

Effective Parenting Strategies: Frequent Anger in Children Can Be Harmful – Here’s How to Control It Raising a child is one of the most fulfilling experiences for parents, but it also comes with its ...

Experiencing intense anger? Your body's rapid physiological shifts, including increased heart rate and tightened chest, are ...