“A person without a sense of humor is like a wagon without springs. It is jolted by every pebble on the road.”– Ward Beecher The ability to find humor during challenging situations reflects one aspect ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

It almost doesn’t matter what you’re angry about or which side of any given debate you or members of your team happen to be on. The bottom line is that everyone is pissed for some reason – right or ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Effective Parenting Strategies: Frequent Anger in Children Can Be Harmful – Here’s How to Control It Raising a child is one of the most fulfilling experiences for parents, but it also comes with its ...

LISA, THAT’S ALL GREAT NEWS. AND WITH KIDS HEADING BACK TO SCHOOL, THERE IS AN INCREASED FOCUS ON THEIR MENTAL HEALTH AND WELL-BEING, THEIR EMOTIONAL FITNESS, IF YOU WILL. AND JOINING US MORE TO TALK ...

With kids heading back to school, there is an increased focus on their mental health and well-being. Gary Dumas joined KCRA 3 in the studio to talk about good emotional fitness for kids as they head ...