Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

"But if you suffer from insomnia, you’re less able to let go ... regularly writing down your worries before you go to bed can help people who have trouble sleeping get more shut-eye, according ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Insomnia after surgery is often short-lived, and sleep aids and optimal sleep habits can help. Insomnia is difficulty falling, staying, or returning to sleep after waking up throughout the night.

Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. Thankfully, simple changes in your daily habits may help. Many adults experience short-term insomnia that ...

So begins an insomnia episode. Dutch sleep therapist Merijn van de Laar is the author of the recently published How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest. He is also ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a bright light therapy lamp at a given time during the day or ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...

There are behavioral, non-drug-based treatments that work. Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a bright ...

The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband ...