Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

You set your alarm for 6:00 AM, but when it screams, you reflexively reach for the Snooze button. What feels like a harmless attempt to steal an extra nine minutes of rest is, according to leading ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memory and decelerate the onset of cognitive decline. In ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...