If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

While cellphones can be a way to stay connected with family and friends, multiple studies have shown excessive screen time use is linked to worse mental health outcomes. Steve Liptak, a child and ...