If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Yanga FM Makes Broadcasting History, Rewards First ...

Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

In the early 2000s, Gloria Mark noticed she was having trouble paying attention to any single screen. Anecdotally, she knew others were feeling the same way. As a psychologist and scientist, she ...

What’s the best music to listen to while you work? There’s no one answer to that question, because it’s different for each of us. That insight comes from Srini Pillay, M.D., a Harvard psychiatrist and ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. This article has ...

Teachers strive to create supportive and challenging classroom environments for their students. Such settings can bring out the best in students and help them overcome obstacles, including an ...

It seems like gratitude journals pop up on every holiday present or self-care necessity list. Through a simple online search, you can find a multitude of styles and approaches, each with its own guide ...