Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Training your upper body is essential in maintaining and improving your overall strength. The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead.

So when your triceps are weak or damaged, it can make daily life difficult, especially if you do a lot of lifting, throwing, pushing, or pulling. On top of that, toning your triceps can help ...

Strengthening your triceps will build all-round ... They should be straight, but do not lock your elbows. d) Lower your body: Bend your elbows slowly and lower your body down toward the floor.

Here's everything she wants you to know, from how to do them properly, to the benefits, variations and common form mistakes. ‘Though tricep dips primarily work your triceps and the muscles ...

Triceps are two major muscles on your upper arms that are almost ... Now, move your forearms forward and backward, in a swinging manner of sorts to do this exercise. Do 10-15 reps x 3 sets. Start by ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps, too. When you train those big upper-arm muscles, you'll do much ...