MOV is not one file format but rather a format envelope that can be made up of any of dozens of codecs, resolutions, and frame rates from basic DV through H.264, HEVC to ProRes, and other pro formats.
For iOS 16 and later, Apple has introduced a macOS feature in the Files app that allows you to convert file formats on your iPhone without needing any third-party apps. If you often download or ...
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