I don’t think there is a human on this planet who doesn’t put themselves through some form of self-criticism. We all have a gauge to our sense of self, a personal navigator that let's us know when we ...

You know that person, the one that always challenges your self-control? It might be a colleague you see occasionally at meetings, a friend of a friend, or a relative you only see at holidays. That ...

Fasting from sunrise to sunset isn’t easy. No food, no water—yet you keep going. That’s discipline. Ramzan teaches you how to ...

Strong emotions are inevitable in a stressful work world. And it can be difficult to control emotions—especially in tense situations at work. Maybe you’ve been so frustrated with a colleague that you ...

Never be afraid of addictive activities — just use them for your best good. Take video games — merely balance your life, responsibilities, and wellbeing using them as a weight on the other end of the ...