Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

Overthinking can quietly take up a lot of space in your mind, making simple decisions feel overwhelming and causing ...

I don't know about you, but my mind is constantly active. I think about what I want to eat for breakfast, where I left the ...

The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we’re ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Opinions expressed by Entrepreneur contributors are their own. Picture this: You’re in the middle of one of your Monday morning anxiety spirals when one of your colleagues offers this morsel of advice ...

Derek Arnold receives funding from the Australian Research Council. Loren N. Bouyer does not work for, consult, own shares in or receive funding from any company or organization that would benefit ...