Restarting your study routine is all about taking steady steps without pressuring yourself. With small daily efforts, a calm ...

Seemingly everyone is concerned about concentration these days. Margaret Sibley, a professor of psychiatry and behavioral sciences at the University of Washington School of Medicine, specializes in ...

Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Consistency grows through small, steady steps. With the right habits, you can stay disciplined and confident throughout your ...

This will hardly come as a huge surprise to pet owners, but what is going on in our brains when we spend time with our furry friends? To find out, a new study out of Konkuk University in South Korea ...