Thanks for this great question, Melvina! Many students are probably wondering the same thing as end-of-year assessments approach. To concentrate best we need to resist distractions. To do this, it ...

Teachers strive to create supportive and challenging classroom environments for their students. Such settings can bring out the best in students and help them overcome obstacles, including an ...

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. Yanga FM Makes Broadcasting History, Rewards First ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

Consistency grows through small, steady steps. With the right habits, you can stay disciplined and confident throughout your exam journey.

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...

Focusing doesn't come naturally to many of us. Whether you're studying for exams, working on a huge presentation, or are trying to pick up a focus-heavy hobby, it probably couldn't hurt to get an ...