Time management is one of the core components of personal and professional success. And it’s not enough to make to-do lists. Good time management involves two often overlooked ingredients: energy and ...

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

Do you ever have those weeks where you feel you’ve gotten nothing done? You’re staring at your screen, the same paragraph you’ve read three times still making no sense. Your mind drifts to that ...

You sit down to tackle your to-do list, full of energy and ambition—but 20 minutes later, you’re bouncing between emails, Slack notifications, and random tabs about vacation deals. Another hour slips ...

Success isn’t about doing more; it’s about doing less and focusing on tasks that are directly tied to your core vision and business growth. Eliminating unessential tasks and distractions frees up time ...

Chris Lange is an Executive Managing Director in both the Newmark Philadelphia and Suburban Offices. To continue reading this content, please enable JavaScript in ...

Boredom is everywhere - it occurs frequently across groups and cultures. One study followed 3,867 people and asked them about their boredom every half hour for 10 days. People were bored in about 3% ...

Sleep deprivation, stress, anxiety, and some medications may cause concentration issues. In some cases, an underlying health issue may be the cause. Being unable to concentrate may affect performance ...

This post is really a followup to Brian’s 6 Ways to Avoid Letting Your Computer Distract You. In the comments on that post, peril noted that he uses Rocket’s Concentrate [Mac only] to help minimize ...