Several techniques may help improve concentration, some with more research support than others. However, different methods work for different people, so it may help to try a range of techniques. Share ...

Thanks for this great question, Melvina! Many students are probably wondering the same thing as end-of-year assessments approach. To concentrate best we need to resist distractions. To do this, it ...

A University of Illinois experiment shows that waning focus isn’t caused by a drained “attention tank” at all—it’s the brain getting bored. When volunteers tackled a mind-numbing computer task for ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

Chewing gum can help you stay focused for longer on tasks that require continuous monitoring. Previous research has shown that chewing gum can improve concentration in visual memory tasks. This study ...