Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Do you wake up every day wishing you could just get a little more sleep? May just one more hour. If that's the case, get your pillow and blankets ready. Daylight saving time is ending and here's what ...

This is read by an automated voice. Please report any issues or inconsistencies here. While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian ...

Apple has continued its trend of giving users more creative freedom over how their iPhones look and feel, and one of the most ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...

Just a couple of days after Halloween, most of the US will be moving the clocks backward one hour. Daylight Saving Time (DST) ends on Nov. 2, with the time officially changing at 2 a.m. We can blame ...