Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Working out can be so much fun—well, it is until your neighbor on the treadmill next to you violates gym etiquette by listening to their music loudly or hogging the machine. That’s why it helps for ...

Hall says she first started working out when she was 28 after having her second child. Growing up, she played volleyball, but she wasn’t as active in college or earlier in her 20s. “I loved to eat and ...

Did you know that even people who exercise daily rarely feel like it before they start each workout? People who go to the gym are not 100% motivated to train daily, but know they will feel better even ...