A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

No matter the temperature outside, heated yoga, Pilates or spin classes are ... health benefits," King said.Staying safe while exercisingIf you already love hot classes or are curious to try ...

If you’ve seen it circulating online or your fitness-focused friends are eschewing their beloved reformer pilates for hot yoga, consider this your cut-out-and-keep guide to getting to grips with ...

Our seven-part guide will help you ease into a healthy routine ... No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.