All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

thanks to the number and range of exercises you can do with them, “pretty much everyone’s home gym should have dumbbells…resistance training can help you get stronger, improve muscular ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Pulling exercises such as the dumbbell rows target the muscles on your ... or use any similar bench you have at home (just make sure it's sturdy). Since this exercise is done one arm at a time ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

All you need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...