The Hip Abductors Play a Major Role in Injury Prevention for Runners—Here’s How to Strengthen Them
If your hip abductors are weak, this leads to excess movement through the pelvis, which is not only ... (Separate feet for ...
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Hip Dysplasia: Causes, signs, symptoms and treatment
Those babies with this condition will be advised to wear a brace or harness to ensure ... between your thigh bone (femur) and your hip bone (pelvis). If one is having hip dysplasia then the ...
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The best daily core routine to strengthen your abs and glutes, according to a fitness expert
Our glutes can often get forgotten about when working on our core but, according to Mayo Clinic they play a key role in facilitating core stability, hip extension and stabilising the pelvis.