This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower body’s range of motion, increase blood flow, and enhance joint mobility. It ...

Arthritis is a chronic autoimmune condition that causes stiffness, redness, or inflammation in the joints. Although there is no cure for arthritis, research proves that regular exercise can help ...

An expert has revealed a simple exercise that “everyone” with arthritis “should be doing”. This easy move can be done from the comfort of your sofa or armchair and could help strengthen ...