The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

eating a largely Mediterranean diet is a healthy and balanced routine that offers numerous benefits, particularly for heart health, weight management and reducing the risk of chronic diseases.

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

You don't even need to invest in a huge bottle as smaller 250ml versions are readily available for about £3 at supermarkets ...

“Having adequate muscle mass is a key factor in supporting a healthy metabolism.” The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cance ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Intermittent fasting has been shown to lead to some weight loss in several studies. But it might not work better than other ...

hailed as part of the "world's healthiest diet", could significantly cut your chances of developing heart disease, dementia, and diabetes, among other health perks. The Mediterranean diet has ...

The Mediterranean diet, which is chock-full of vegetables, fruits, whole grains, and healthy fats, has been a favorite for decades, and for good reason. Following the diet can benefit everything from ...