You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For years I’ve been a booster of the Mediterranean diet because ... history of heart disease or other medical issue and are looking to counterbalance that with an exceptionally healthy diet.

A new study says exercise and the Mediterranean diet may help ... Maintaining a healthy weight has been linked to a reduced risk of chronic disease, like heart disease, diabetes and high blood ...

While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

A study found that the planetary health diet and the Mediterranean diet are good for heart health and the environment.

an associate professor in global health at Radboud University in Nijmegen, said: "Previous research has focused on other traditional diets, such as the Japanese or Mediterranean diet. "However ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

But exactly why would the meal plan help preserve bone? “The Mediterranean diet is rich in nutrients that promote bone health,” García-Gavilán said. “Nuts and dairy products provide ...