9 ways to train our body and mind to be happy, calm and at peace
Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...
Healthline19d
How to Be Happy: 12 Habits to Add to Your Routine
Regardless of your version of true happiness, living a happier, more satisfied life is within reach ... we know that adequate sleep is vital to good health, brain function, and emotional well ...
Business Insider5d
An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet
They've been married for 57 years and have stayed happy and healthy into their 80s ... The wider Mediterranean lifestyle is also associated with longevity. A 2023 study published in the journal ...
Healthy nutrition and physical lifestyle choices lower cancer mortality risk for survivors, study suggests
In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending ...
Nutritionist shares 5 foods that should be avoided in your 40s to stay lean and healthy: Cocktails, sauces and more
From condiments to cocktails, know the food items that you must avoid to stay healthy, lean and happy in your 40s.
New York Post26d
Happy wife, happy life? Science shows your partner’s good mood has a huge impact on your health
This isn’t the first time science has emphasized the health benefits of a joyful partner. A 2016 study found that people with happy spouses were more likely to report better health over time ...
Prevention27d
Denise Austin Celebrates Being ‘Healthy’ and ‘Happy’ on 68th Birthday
Denise Austin recently celebrated her 68th birthday. The fitness star is “so grateful” and “can’t wait to see what this year brings.” Friends and followers wished Austin well and ...