Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

The Mediterranean diet emphasizes whole, minimally processed foods and healthy fats, offering greater flexibility and long-term sustainability. While both eating plans support heart health ...

“Our findings suggest that dietary patterns rich in plant-based foods, with moderate inclusion of healthy ... Hypertension ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A Harvard study found that a healthy diet in middle age can lead to better ageing. It tracked over 1 lakh Americans for 30 ...

and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet can cause ADHD in children or that diet alone can account for symptoms.

Even the healthiest of diets like the DASH diet recommends limiting ... "A sustainable, healthy diet includes a variety of nutrient-rich foods in balanced portions." ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...