Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Whether you're a complete beginner or returning after a break, the key is to start small, listen to your body, and build a ...

Yoga isn’t a standard asthma treatment, but when combined with medication and lifestyle modifications, it could have a therapeutic effect. The key is to make sure your asthma is already managed ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.

Have you ever set out to lead a more active and healthy life, only to be thwarted by the dreaded inconsistency? Don't worry!

Shilpa Shetty celebrates World Health Day by sharing her yoga practice on Instagram, encouraging followers to embrace ...

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive ...