Have you ever set out to lead a more active and healthy life, only to be thwarted by the dreaded inconsistency? Don't worry!

People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

Knowing the risk factors and embracing an active lifestyle can keep your heart healthy and boost your overall well-being. Most healthy adults should aim for at least 150 minutes of moderate ...

and healthy lifestyle activities, e.g., climbing stairs and walking extra blocks from the bus stop. Teach the basic principles for exercising safely, what to do in the event of injury, and knowing ...

Those who are organizing local activities that are part of Minority Health Month say the focus will be on health education and lifetime preventative screenings. Those are important things to pay ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

In addition to delivering nutrition lessons for the 113 preschoolers at eight Head Start sites across Calaveras County, the ...