From boosting immunity to improving skin elasticity to healing cell damage, vitamin c plays an important role in the ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Foods, including certain fish ... Getting enough of vitamin D and calcium is crucial to maintaining bone health and protecting against disorders like osteoporosis, a condition characterized ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

To help you reach your daily recommended intake of vitamin D, here are six healthy foods with the vitamin: 1. Eat salmon Salmon, an easily accessible fish, is packed with vitamin D. A 3 oz serving ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...

It's a win-win. We outlined seven hair-friendly vitamins, along with the foods they are found in, that you should try to get in your diet for potential hair health benefits. However, before ...

Foods high in vitamin A include carrots, bluefin tuna, sweet potato, and broccoli. Vitamin A is beneficial for eye health, your organs, and your immune system. Women should eat 700 micrograms of ...

“Pairing iron[-rich] foods with foods rich in vitamin C may help increase the absorption of iron, plus vitamin C can also be great for nail health because it plays a role in collagen ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...